When you don't know how to pray

“In the same way, the Spirit also helps our weaknesses, for we don’t know how to pray as we ought. But the Spirit himself makes intercession for us with groanings which can’t be uttered. He who searches the hearts knows what is on the Spirit’s mind, because he makes intercession for the saints according to God.”

Romans 8:26–27

“Having then a great high priest who has passed through the heavens, Jesus, the Son of God, let’s hold tightly to our confession. For we don’t have a high priest who can’t be touched with the feeling of our infirmities, but one who has been in all points tempted like we are, yet without sin. Let’s therefore draw near with boldness to the throne of grace, that we may receive mercy and may find grace for help in time of need.”

Hebrews 4:14–16